.
Tryptophan is an
essential amino acid that acts like a natural mood regulator and in most
proteins. Since it has the ability to help the body produce and balance certain hormones naturally. Supplementing with
tryptophan-rich foods or taking supplements helps bring on natural calming
effects, induces sleep, fights anxiety and can also help burn more body fat.
Tryptophan has also been found to stimulate the release of growth hormones and
even reduce food cravings for carbohydrates and help kick a sugar addiction in some cases.An important byproduct
of tryptophan works in the brain and central nervous system to boost feelings
of well-being, connection and safety. It does this by increasing production of
one of the body’s main feel-good hormones, serotonin. Serotonin is the same calming
chemical released when humans eat certain comfort foods like carbohydrates,
which is why supplementing with tryptophan has been shown to help control
appetite and contribute to easier weight loss or maintenance.
Tryptophan's
molecular structure.
Serotonin works by transmitting
signals between nerve cells and altering brain functions that affect mood
states and sleep. Amino acid therapy is somewhat of an emerging field,
which is based on the fact that certain amino acids have been found to be very
helpful with treating conditions like sleep disorders, depression,
fatigue, anxiety and sexual dysfunctions. Amino acids in
general are a nutritional requirement for everyone like children, adults,
vegetarians, omnivores and everyone in between. The best part about using
targeted amino acids to help resolve health conditions and ease
symptoms is that they’re completely natural, require no prescription and the
vast majority of the time cause no side effects whatsoever. Because of its
ability to boost serotonin levels consuming more tryptophan itself, has been
used to help treat numerous disorders, including sleep
disorders, mood disorders like depression and anxiety, migraines and tension headaches, binge
eating disorder, learning disabilities like ADHD, PMS and menopausal symptoms, and fibromyalgia.
A diagram of tryptophan's metabolism
Sources: https://draxe.com/tryptophan/
Pictures: https://en.wikipedia.org/wiki/Tryptophan
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